Minggu, 09 Mei 2010

technology and information about the email

there is some question concerning about the technology and information about the email.
include

1) Explain the three different postal mailbox with e-mail mailbox!
2) Name the five ethics that can be used in making or send e-mail!
3) What are some ways you can do to get e-mail!
4) What are several factors that need to be considered in selecting an e-mail service! (Min. 5)
5) Explain the difference-based POP3 e-mail with a web-based e-mail!

His answer:

. Differences postal mailbox with e-mail mailboxes
Mailbox Post
Web Mailbox
Can reach out to remote areas
Unable to reach remote areas
Everyone can use it
Only people who know that technology alone can use
Long delivery
Fast shipping (only takes a few minutes only)

2. Ethics that can be used to create or send e-mail:
secra email send a short, solid and straight to the point
Do not send attachments that are too besarjangan forward a CC or BCC email
Do not use the "Caps Lock" or a capital letter
do not delete a track record of email
should not be forwarded the email by changing isinyajangan BCC often to other people

3. Mode can be done to obtain e-mail:
with an email service provider (ex. Yahoo, google, aol, etc)
with a paid email service provider (ex. detik.com, spamex.com, etc.)

Fourth. Factors to be considered in selecting an e-mail service:
complete facility
owned service provider email
ease of access
advantages of email providers
mailbox capacity



5. Differences in web-based e-mail with a POP3-based e-mail
Webmail
POP3-based email
Opener can open email from anywhere that has a internet access
It's easier in the filing, because email is stored in the user's computer
Browser required to go to a web server
Can read it offline (not connect to the Internet)
Conducted online
Can only be opened computer user

Minggu, 02 Mei 2010

How To Pick Abdominal Exercises During Pregnancy

Dr. James Clapp, Director of Research for the Department of Obstetrics and Gynecology at Metro Health Medical Center in Cleveland, Ohio, has compiled extensive research that indicates Women who continue regular exercise throughout pregnancy tend to have easier, shorter, and less complicated labors.

His knowledge on the subject indicates that starting or continuing regular exercise during pregnancy decreases physical discomforts and hastens recovery.

For the developing life within, there are several long and short-term benefits of exercising during pregnancy. These include more of an ability to tolerate the stresses of late pregnancy, labor, and delivery.

That said, doing abdominal exercises during pregnancy could be a safe choice, when practiced correctly and there are quite a few types of exercises one could practice in this stage of their lives although the key thing will be to avoid whatever puts excessive strain on the back.

Moreover, repetitions should be reduced and the executions of abdominal exercises in pregnancy have to be modified. This brings to mind such low-impact yet effective exercises such as Yoga, the use of props, modified poses and breathing exercises come into play here.

When a lady is expecting a child, she needn't give up her yoga practice as some poses can still be executed and actually will come in handy for the stages of delivery.

In no particular order, here are some recommended pregnancy yoga poses.

-Mountain Pose (Tadasana)

-Triangle Pose (Trikonasana)

-Warrior Pose


-Standing Side Stretch Pose

-Tree Yoga Pose

-Corpse Pose

These poses are of course recommended as they have little or no pressure on the abdomen.

Some serve to strengthen the pelvic muscles and build the small of the back, both being major body parts that need to be strengthened for childbirth.

In order to stay fit, what I'd recommend at this time would be other light exercises such as brisk walks, light jogging, dancing, gardening and cycling.

I will not suggest you do any inverted poses during pregnancy or anything that contracts (forward bends) or expands the abdomen too much as they might adversely affect the position of the child.

For pregnancy yoga exercises, you can also look into mild, yet deep square breathing (which will be best executed with the Corpse and Hero Poses Described Above) as this also helps strengthen the lungs in preparation for the heavy breathing involved with childbirth.

Moreover, on the subject of Yoga as a superior choice of exercise (either exclusively or combined with other Calisthenics), one is not truly practicing Yoga (or any proper physical culture of exercise at that) without observing some basic dietetic guidelines, such as abstaining from all junk, processed, packaged, refined, mucus-forming foods.

So research properly what works best for you and your pregnancy as far as exercise is concerned.

Nonetheless, here's to health and a healthy baby.

Home Treatment For Stress And Stress Relief


The word stress` is defined by the Oxford Dictionary as "a state of affair involving demand on physical or mental energy".
A situation or circumstance (not always adverse), which can disturb the normal physiological and psychological performance of an individual. In medical parlance `stress` is defined as a perturbation of the body`s homeostasis.
This command on mind-body occurs when it tries to cope with nonstop changes in life. A `stress` condition seems `relative` in nature.
Extreme stress circumstances, psychologists say, are damaging to human health but in restraint stress is normal and, in many cases, proves useful. Stress, nonetheless, is synonymous with negative conditions.
Stress is the body's reaction to a physical, moving, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress.
There is no way to keep away from stress totally, injuries, weddings, meetings, childbirth, deadlines, bills to pay, even leaving to a party is stressful.
Causes of Stress
1. - Death: of spouse, family, friend
2. - Health: injury, illness, pregnancy
3. - Crime: Sexual molestation, mugging, burglary, pick-pocketed
4. - Self-abuse: drug abuse, alcoholism, self-harm
5. - Family change: separation, divorce, new baby, marriage
6. - Sexual problems: getting partner, with partner
7. - Argument: with spouse, family, friends, co-workers, boss
Symptoms of Stress
1. Muscle tension
2. Low back pain
3. Pains in shoulders or neck
4. Pains in chest
5. Stomach/abdominal pain
6. Muscle spasms or nervous tics
7. Unexplained rashes or skin irritations
8. Muscles become tense
Treatment of Stress
There are many forms of stress management for stress relief. The more common ones are


1. meditation
2. biofeedback
3. exercise
4. hypnosis
5. visualization
6. talk therapy
7. drugs and alcohol
Home Remedies for Stress

Yogurt is the best home remedy for stress. It is rich in vitamin A, B compound and vitamin D. It provide relief from insomnia, migraine and cramps related with menstruation. It is a best diet for stress.

Make a tea by torrential a cup of boiling water over one teaspoon of dehydrated sage leaves. Strain and sweetened, with honey, if required. This is also good natural remedy for stress.

Blackstrap molasses are one more effectual food remedy. It is a by-product of the sugar refining procedure and is rich in iron and B vitamins.

Alfalfa and sunflower seeds are also effectual in the stress treatment.

Sprouts are also efficient diet for stress as they are rich in calcium.

The leaves of holy basil known as tulsi are exceedingly valuable in the stress treatment. Chew 12 leaves of basil twice a day morning and evening for prevent stress
. Tulsi is known as adaptogen or antistress agents.

Using a variety of ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good home remedy for stress.

Hot water bath is one of the helpful water treatments in as long as relief from anxiety and stress as it relax the whole body. Good home remedy for stress.

Stress cure - Brisk walk for at least 45 minutes daily is also successful in commerce with stress.

Why Does Some Automotive Dms Solutions Fail To Delivery?

To solve the age old problem of helping an automotive dealer sell more cars is more complex than you think. It is a completely different perspective depends on which way you are looking at the problem. And some times the solutions presents more problems when it promise to solve. From outside looking in, a development company may think certain things are important to be included in their software, but coming from the inside looking out the solution may not be needed at all. First of all there are already tons of rules and practices when it comes to selling a car, dealers don't need to be over burdened with even more artificial rules from the software itself. There are different processes and systems already in place from the dealer's side such as tracking customer information, tracking follow up status, service walk, or desking a deal. Many CRM solutions are trying to super impose a set of system flow that may not be compatible with dealer's existing system. In the end of the day the CRM fails because it didn't deliver a simple solution, but complication to the dealership.

A CRM solution should be flexible to the user in which he or she can adjust or break certain rules when its needed. A CRM suppose to be a solution, not another Matrix system Neo is trying desperately to escape from. Of course there should be certain structure in place to keep the basic management ability. A successful CRM solution in my opinion should require minimum training, it should be user intuitive enough for some one to able to use it right away without extensive training courses. The complexity should be successfully hidden away from the user's perspective making the system simple in appearance, yet robust and complex behind the scene. Another reason why many of today's CRM solutions fail is because they are sold by a sales person without any knowledge of the system or the selling process. Over promise and under deliver seems to be the norm when it comes to CRM solutions.

To have a great support system is fantastic, but can you imagine the CRM solution you are using doesn't require any support because it was so well made and clearly labelled that the user will not need to call support. In another word the best web systems in the world, all your Googles, YouTubes, or FaceBooks do you think they have a user support hotline?

This article is brought to you by Dealer Elites CRM an affordable solution to your dealership's CRM and DMS needs, visit us online at http://www.dealerelites.ca